Beyond Bland – Bolding Red Beans
I’ve been working with the lowly (but protein-rich and low-fat) red bean. You know, the red bean of “red beans and rice” fame. Out of the can they’re fine, but a little on the bland side. I came up with some decent ideas, but tonight’s seems to be right on track. Very easy to prepare and in no way dull. Works as a vegetarian main, or an intriguing side.
Bold Red Beans
1 can 16 oz Red Beans (the basic no sauce no fat low calorie treat)
3 Large Jalapeños, 1/4″ diced
3 Green onions, diced
1 teaspoon Tarragon
Juice of one large lemon
Juice of one small lime
1/2 cup chopped cilantro
1 heaping teaspoon minced garlic
A few dashes ground ginger
1/2 tablespoon Extra Virgin Olive Oil
Salt & Pepper to taste
After your prep work, it couldn’t be any simpler. Add to a small pot and simmer over medium heat until your jalapeños are slightly under-done. I like the faint crunch.
